You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...