Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...

If you want to spend more time outside and are looking for an excellent way to stay active, simply going for a walk may be the trick. Walking as a form of exercise has spiked in popularity thanks to ...

Taking just a few thousand steps daily could potentially stave off Alzheimer’s disease. People with the disease tend to experience debilitating cognitive challenges, like memory loss and difficulty ...

New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline, even in people who are high risk. More steps had even greater benefits. Researchers discovered that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline, even ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...