There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Do you ever wonder if the time you work out makes a difference in how much fat you burn? You’re not alone. This is one of the most debated questions in the fitness world. Some people swear by early ...

If your evening gym session ends too close to bedtime, it might be wrecking your recovery more than you think. A new study published in Nature Communications tracked over 14,000 physically active ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

After a long day, who wants to squeeze in a workout? You know you should, but you're exhausted and have things to do before bed. So, do you ditch it altogether? No! Here's why: evening workouts don't ...

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...

As a personal trainer, I have seen time and again that one of the keys to success when it comes to achieving your health goals is having a consistent schedule in place. It can be easy to make ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the morning and evening ...