We are truly fortunate in having as our guest this morning Julie Webster, a good friend and instructor of the Essentrics classes that so many of us attend and benefit from.

Good morning, friends. I wish you all a very happy 4th of July. If you are a steady reader of Senior Corner, you know how much we encourage everyone to stay physically active. Our lives are much more ...

Emerson Hospital essentrics instructor Severina Gates was recently invited to participate as an assistant instructor in the Mexico Fitness Holiday in Playa del Carmen, Mexico, sponsored by Miranda ...