Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...

Medically reviewed by Allison Herries, RDN Key Takeaways Carbohydrates are broken down into glucose and are necessary for energy.Protein is important for healthy muscle, bone, and skin, and is made of ...

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis ...

Cilantro is synonymous with recipes that hail from a variety of cultures, adding a citrusy, peppery punch to salsas, chutneys, soups and salads. But the flavor of this versatile herb is divisive, to ...

These powerhouse greens have a few things in common. Food & Wine / Getty Images You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease ...

Omega-3 polyunsaturated fatty acids are vital to human health, yet our bodies can’t produce enough of the nutrients naturally—they must be obtained from food or supplements. But, partly due to ...

These oily fish include mackerel, anchovies, and herring. The research team compared nutrient content in wild feed fish with ...

The relationship between vitamin A and hair health represents a fascinating intersection of nutrition and beauty. While widely recognized for its skincare benefits, this essential nutrient plays an ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

The importance of prenatal vitamins extends far beyond basic nutrition, playing a crucial role in preventing birth defects and supporting healthy fetal development. These specialized supplements ...