The workout app is bringing back heart rate training (sort of).

For those looking to build endurance in a group class setting, Sanford Wellness has a cardio workout option available. Class instructor Jessica Venis teaches Roadtrip, a cycling course offered at ...

Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes ...

As the Northland finally warms up for the summer, people are heading back to the gym to be more active. A great place to begin, is Reps and Sets Fitness, a program started by one local trainer. “Come ...

WEBVTT HANCESOVER THE NEXT COUPLE OF DAYS.I WILL HAVE THE DETAILS, JUSTAHEAD.JAMES: THERE'S A MOVEMENT IN THEMETRO, IT'S A MOVEMENT TO GETPEOPLE MOVING.CHINH: AND TO TELL US MORE ABOUTIT, WE'RE JOINED ...