Food is medicine. It can stabilize your sensitive system, but it can also throw it off. I’ve observed in my psychiatric practice that overeating and food addictions are common among empaths. Food ...

“Being a sensitive empath is a beautiful thing as an artist”—Alanis Morissette As an empath, I know that to excel in and enjoy our work, we must make the most of our sensitivities. We must express our ...