The No-Nonsense Plan to Prep for Any Race at High Altitude

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

'Heated Rivalry' Star Connor Storrie Swears By This Move For Glute Gains. Here’s How To Do It.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...
Hosted on MSN

Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits

The glute bridge is a type of resistance training that can work wonders for your hips and the back of your legs. This exercise strengthens the muscles of your posterior chain, especially the glutes ...
Albany Democrat-Herald

To Your Good Health: Elevation, exercise and compression help fight swollen legs

DEAR DR. ROACH: I have chronic venous insufficiency. My doctor tells me there is nothing for it but compression socks, and I cannot put them on. — S.G. ANSWER: Chronic venous insufficiency is a ...