Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

A simple stretching routine to address common overuse injuries. Tennis and golf enthusiasts often face elbow joint pain after enjoying their favorite hobbies due to the strain of repeated movement.

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

Correspondence to Dr Luke J Heales, Department of Exercise and Health Science, School of Health, Medical and Applied Sciences, Central Queensland University, Rockhampton, Queensland, Australia; ...

More golfers suffer in fact from tennis elbow than golfer’s elbow, although both can affect how your right elbow works in the ...

Not all stretching is created equal. It's important to know which stretches are inadvisable for you, which ones are useful, and when they are appropriate to perform. Dynamic stretches are moving ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...