Certain behavioral effects of not getting enough sleep may explain why people who have insomnia are at risk for problems with alcohol. A study of college students, published in Alcohol: Clinical and ...

For many of us, sleep feels like a luxury we can't afford. We push through late nights, power through with caffeine, and wear our exhaustion like a badge of honor. But what if we've been looking at it ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Getting good sleep is a prerequisite to accomplishment, to good relationships, and to a pleasurable life. If you’re not getting enough sleep (7 to 9 hours a night for most adults, perhaps a bit less ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Add Yahoo as a preferred source to see more of our stories on Google. As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids are still able to function? And what can families do to help their kids get ...

As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough sleep and warning that insufficient sleep is linked to increases in ...