A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Whether people lifted heavier or lighter weights they got results, the research showed.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

While many people live in urban areas which are defined by smaller living space, the idea of having the possibility to conduct an effective strength training at home doesn’t look realistic. Entering ...

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...