Eating a substantial portion of your daily calories after 5 p.m. might be sabotaging your health in ways you never imagined, according to revolutionary new research that challenges conventional wisdom ...

Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings to fat. While modern life makes round-the-clock eating easy, your body’s ...

In today’s busy life people's eating habits have gotten worse. Skipping meals, eating at odd timings or midnight snacking has become a very common habit these days. Eating dinner very late is also ...

From a fitness and recovery standpoint, eating at night can offer real benefits. If you train in the evening or even late in the afternoon your body may require additional fuel before bed. Research ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

Mealtimes can vary widely from person-to-person—some people jump out of bed ready to eat a hearty breakfast, some adhere to intermittent fasting and eat their first meal around noon, and others let ...

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...