Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits she eats every day to support gut and brain health, immunity, and overall ...

Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

Both are nutrition powerhouses and fitness-friendly snacks, but subtle differences in nutrients, digestion, and energy may make one a better daily choice for your lifestyle.

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day. February is Heart Month, and Intermountain Health dietitians are inviting people ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research has made it clear that your gut and brain like to talk to each other, and even influence the ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

The Trump Administration has released its 2025-2030 Dietary Guidelines for Americans, and it is good news for the nation’s ...

GURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and ...