Dr. David Katz answers the question: 'Still Making Once-a-Week Fast Food Run?' February 1, 2009 -- Question: I'm only eating at a fast food restaurant once a week now. Is that okay? Answer: I'm of two ...
You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...
Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can trigger ongoing inflammation and oxidative stress processes linked to systemic ...
We all like to pretend we’re calm, composed adults who chew thoughtfully and savor every bite. But then that food shows up.
Why do we need to eat more slowly?: "Eating too fast is a common habit among people with stressful lives, which can become a difficult habit to break and lead to health issues," the expert points out.