Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...