Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

The struggle (to go) is real. Few conditions are as uncomfortable — or as uncomfortable to talk about — as constipation. But as we celebrate Constipation Awareness Month (yes, it actually exists), ...

If you’ve ever experienced the discomfort of constipation, you’re certainly not alone. This common digestive issue affects approximately one in ten American adults, causing everything from physical ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Dealing with irregular bowel movements affects millions of people, creating discomfort that can disrupt daily activities and overall well-being. The good news is that relief often lies within your own ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living on ramen noodles and energy drinks finally caught up with me, and I felt absolutely ...

Have you been sitting on the toilet, straining for what feels like forever, wondering what went wrong? You just might be constipated. Constipation is uncomfortable, frustrating, and downright annoying ...

If you work a desk job and find yourself constipated more often than not, you're not imagining it. Sedentary behaviour, disrupted meal patterns, prolonged sitting and poor toilet habits, all common in ...

The 4 supplement brands above can be purchased directly from the manufacturers website. All products are covered by a manufacturer’s money back guarantee. NOTE: Our article is 100% research-based. The ...