Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...

Two reasons running is so popular? It’s an accessible and affordable hobby. A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine ...

Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm-up session before training, performing or competing is de rigueur across ...

A growing body of research confirms what many fitness experts have long known: the warm-up phase is not just a formality but a crucial step in maximizing workout performance and preventing injuries.

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The modern, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Anyone who has seen the Radio City Rockettes perform knows ...

Jon Rahm is one of the most talented players on the PGA TOUR. I have been a part of his journey for the last seven years, as his performance coach, and have watched him grow and work diligently for ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.