We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of tension in your stomach? For those moments when you can’t go for a walk or a ...

Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Introduction It has been shown that caffeine promotes vigilance, attention, mood and arousal 5. The potential mechanisms of caffeine’s action include its role as an adenosine receptor antagonist that ...