What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

As much as you think it may do, building a bigger, stronger chest doesn’t require a complicated workout routine or endless bench pressing. In fact, in a recent YouTube video, Strength Coach and ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Right off the bat, we'll tell you that building muscle is not the easiest thing to do — but don't let that scare you! It's because there are a lot of components that go into it, and we're here to ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...