In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...

Ready to ditch the endless sit-ups and step into something that actually challenges your body? Meet the dragon flag. This isn’t “crunches-lite” – it’s a full-on body-control move that forges serious ...

You may have already seen this pose in a gym or on social media: a perfectly straight body, suspended in the air, slowly descending without ever touching the ground. It's the famous "Dragon Flag," a ...

Strengthening your upper abs not only builds a more defined core but also improves stability, posture, and overall athletic performance. Targeting this area can be challenging, but with the right ...