Sometimes the little things in life are the keys to big rewards, and drag curls is a great example. The range of motion is minimal, and the weight it requires may be less than you’re used to, but the ...

Sometimes in order to keep our biceps training moving forward, we need to leave our elbows behind. In this case, when it comes to creating another better way to curl, a simple tweak such as keeping ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Bored of just doing endless sets of dumbbell biceps curls on arm day? Athlean-X's Jeff Cavaliere C.S.C.S. shared a biceps workout consisting of five banded curl variations that focus on achieving ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...