Sure, donkey kicks are aptly named since they mimic the animals movement-but they also build a great, well, you get the picture. When performed correctly, this exercise does an excellent job of ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

Some body-weight exercises look impressive when they’re performed properly, such as press-ups in all their variations (for example, the incline). With these moves, you can look and know instantly that ...