The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Digestive health is a cornerstone of overall well-being, yet it often goes overlooked until problems arise. World Digestive Health Day (WDHD), observed annually on May 29, serves as a crucial reminder ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

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Take action over the next two weeks to get uncomfortable digestive issues under control and get more energized as a result. If U.S. residents were graded on their fiber consumption, most would get an ...

Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity. But the advantage that tops the list is, not surprisingly, good ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...