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With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal timing, fibre intake, sleep and hydration rather than chasing quick fixes.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...