A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Lying in bed, staring at the ceiling, counting sheep, flipping your pillow to the cool side… again. Sound familiar? If you have trouble falling asleep or staying asleep, you're not alone. Millions of ...

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Add Yahoo as a preferred source to see more of our stories on Google. A woman sleeping in bed with a pink sleep mask on. Having trouble getting to sleep at night? Experts suggest that sleeping on an ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Sign up for Life Kit’s Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we’ll send you science-backed strategies to help you ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

HOUSTON, Texas (KTRK) -- If you're having trouble sleeping, new research says you can probably blame the pandemic. Experts say pandemic insomnia is soaring, and that difficulty sleeping is the most ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Beware — this info may be a lot to stomach. People who sleep on their stomachs are more prone to various health issues, experts told The Mirror, and one of the biggest complaints among people who ...