Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion ...

Creatine supports short bursts of strength and long-term muscle gains with daily use.Pre-workout boosts energy and focus ...

Recent groundbreaking research has uncovered a transformative approach to exercise efficiency. The investigation demonstrates that brief, intense periods of physical activity can produce substantially ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...