High triglycerides raise heart disease risk, but diet changes can help bring levels down. Canned beans, lentils and vegetables offer fiber that supports lower triglyceride levels. Canned fish provides ...

Don't bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits, proteins, and even whole grain bread options. Other ways to lower ...

Avoid sugar to help keep your triglycerides low. Foods with saturated fat can raise your triglyceride levels. Alcohol raises triglyceride levels and should be limited or avoided. Foods and drinks that ...

Triglycerides are a type of fat in your blood. While triglycerides are important for energy production, having high triglyceride levels can increase your risk for heart disease and stroke.

High triglycerides are dangerous according to Dr. Lacy Anderson in today’s Daily Dose. An increased level of triglycerides can increase your chances of heart attack and stroke, but there are several ...

Cholesterol and weight gain often go hand in hand, especially when poor diet and lifestyle choices lead to both high cholesterol levels and unwanted fat. Slimming down can significantly improve ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Canned foods are convenient and good for you, too. For heart health, don’t ignore these fiber-rich and omega-3-packed pantry staples. High triglycerides raise heart disease risk, but diet changes can ...