Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

Thirty minutes of daily brisk walking allows your muscles to use blood glucose effectively, without needing high insulin production. The process helps type 2 diabetes patients to lower their A1C ...

Managing type 2 diabetes means being on top of your diet, exercise routine, and blood sugar levels at all times. Fitting in a regular workout plan can be tough with everything else you’ve got going on ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Diabetes doesn’t clock out at bedtime. Managing diabetes, no matter the type you live with, is more than a full-time job and involves juggling blood sugar checks, medication, exercise, and eating ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...