So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Over the last few years there has been increasing use of the term ‘digital detox’. According to the Oxford Dictionary, digital detox is “a period of time during which a person refrains from using ...

Freshen up that summer face. — -- It's the first day of summer, but your skin is stuck in mid-winter? How to freshen up fast? A skin detox -- from the inside out -- might do the trick. "Most of ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Master Cleanse, green juice detox, yoga cleanse, lemon water. Huh? How do I cleanse when my workload is so time consuming? Do I cleanse for a day? A week? A month? We are always on the go and ...

We may not look like Gwyneth Paltrow—or shop like Gwen—but, dang it, we can detox like her. The actress shared her "tried-and-true, all-time best detox tips" for the New Year, because, a) everyone and ...

On day one, for example, Goop recommends drinking a glass of room temperature lemon water at 7 a.m., then herbal tea at 8 a.m. At 10 a.m., you can enjoy a Chai Gingerbread shake for breakfast, and ...

Sugar detoxes are when you cut added sugar for a period of time, either 7, 21, or 30 days. To detox from sugar, snack on fruit, eat more protein, and stay hydrated. Sugar detoxes can help reduce sugar ...

Post-New Year celebrations, a 3-day detox focusing on hydration, light proteins, fruits, and vegetables can ease bloating and fatigue. Consultant nutritionist Rupali Datta advises avoiding heavy, ...

A full-body detox typically involves a diet to remove toxins from the body. However, your body is well-equipped to eliminate these harmful substances without dietary intervention or supplementation.

New Year's celebrations often come with late nights, heavy meals, sugary desserts, alcohol, and very little routine. While enjoying yourself is perfectly fine, the aftermath can leave you feeling ...