A recent study conducted in Norway suggests that MDMA-assisted therapy may provide lasting relief for individuals suffering from major depressive disorder. The findings indicate that the clinical ...

Texting or emailing with a therapist might provide more relief to people with depression than waiting for an appointment on video-based platforms. That was the hypothesis researchers at the University ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...

While research is new and not legal in every state, psychedelic treatments show promising results for treatment-resistant depression, PTSD, and other mental health conditions. Share on Pinterest ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Three reasons not to miss your last therapy session. Source: Viacheslav/Shutterstock Even though you are now feeling great, think twice about skipping your last therapy session. Typically CBT ...

Research presented at APNA 2025 explores a nurse-led interpersonal psychotherapy (IPT) initiative to manage depression and anxiety in pregnant and postpartum women. The study authors noted that there ...

A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than ...