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Creating a calmer, more restful bedroom doesn’t always require drastic changes. Sometimes, subtle natural elements can make a ...

IRVINE, Calif. , Feb. 5, 2024 /PRNewswire/ -- MOZA Technology ("MOZA'' or "the Company"), a pioneer in mindfulness and relaxation technology, has launched Sleepris, the first smart eye massager ...

In today’s fast-paced lifestyle, getting proper sleep and adequate rest has become a major challenge. Stress, workload, ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Yu Sleep is a natural sleeping aid formula that targets the root cause of sleep issues and disrupted sleep among people. Even though sleep may sound like something insignificant, people suffering from ...

"I have to get my deep REM sleep," expresses a common confusion about two very different types of sleep. Deep sleep and rapid eye movement (REM) sleep are not the same; they do not even overlap. They ...