Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Adults spend about one-third of their lives sleeping. But sleep is more complex than many people might realize. Rather than being a single state, sleep occurs in two main forms. Rapid eye movement ...

After initially launching as a dedicated option on some Garmin watches, the brand significantly streamlined its mode-specific settings in 2024 with ‘Focus Modes.’ Among these is a specific mode for ...

Struggling to get truly restful sleep isn’t just frustrating; it can affect your metabolism, brain function, and overall health. Recent research highlights that small bedtime habits can significantly ...