I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

Percussive therapy provides bursts of pressure into the tissue of the body. You’ve probably seen your social media feeds filled with slow-motion videos of muscles being pounded by high intensity ...

One of the side effects from an intense workout regimen is invariably sore muscles, and sometimes injuries. Anyone who runs, rides bikes, skis, or takes part in some form of regular physical activity ...

Massage therapy is a popular way to reduce muscle strain and pain. That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

Surgeons used to think that fascia is a tissue that just covered organs, muscles, and bones. Now, though, the medical world has expanded the definition to include tissue that surrounds all of the ...