Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

The deadlift stands as one of fitness’s most rewarding challenges – a fundamental movement that transforms your entire posterior chain while building functional strength. Yet this compound exercise ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare.

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...