Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...

So many squat variations in the fitness world, which one to do? Ideally one must try all of them because even the smallest differences can unlock the potential of the exercises. But it isn’t just ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads” ...

The squat is one of the best compound movements out there. It's functional in nature, boosts strength, helps in testosterone production, and of course, burns more calories. Moreover, it is one of the ...

Just a few years ago, American fitness experts were telling people that deep squatting was dangerous. But here in the US, we prefer to sit in a chair. And maybe that’s why so many of us have trouble ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Avneet Kaur has been pushing her fitness game to the next level lately, and it's clear she is not stopping any time soon. The star has been hitting the gym hard and amping up her workout routine.

If you want to pack on lower-body bulk, look no further than the king of all compound moves: the humble squat. You’ve been practicing the move since before you could walk (albeit without a barbell ...