Tom Kendall started dancing around the house when he was three years old, and hasn’t stopped moving since. The Bay Area native attended ballet school in London and toured all over Europe and the U.S., ...

As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

SteelCore Studio owner Marisa Cerveris, a former professional dancer with New York City Ballet, poses inside her business on West Broad Street in Bethlehem. BETHLEHEM, Pa. - A new Bethlehem studio is ...

Add Yahoo as a preferred source to see more of our stories on Google. Ashley Hayward leads a Pilates class at WundaBar in Los Feliz. (Maggie Shannon/For The Times) She works late. A few weeks ago, on ...

The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized ...

Eager to share their love for movement and fitness, three dance enthusiasts have teamed up to open a new Pilates studio in Sugar Land. Located at 18806 Noble Seven Lane Suite 202, Form and Flow ...

Did you know that modern-day Pilates was pioneered by a Black woman? Here's everything you need to know about the iconic ...