Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...

Crunches can be a simple, effective workout for a stronger core, according to a pro dancer. A common mistake with crunches is putting the hands behind the neck and pulling too much on the spine. For ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Julianne Hough may be a professional dancer, but she's not tiptoeing around when it comes to her workouts ...

Core work can be uncomfortable, not just because it burns so good in the ab area, but because in most floor-based exercises, the neck and back get pulled along for the ride and can be easily tweaked.

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Kelly Ripa, 51, just flashed her killer abs in a brand new Instagram video. The talk show host's toned core was on full display as she crushed a seriously difficult dance workout. Kelly says exercise ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...

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