Top instructors reckon this surprising workout is the must-try for 26

For cardio, strength, and muscle gains.
Axios on MSN

This Charlotte dance pop-up makes fitness fun and inclusive

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...
Los Angeles Times

5 dance workout classes for when you want to sweat it out to Beyoncé with zero judgment

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.
NewsBytes

Jump rope v/s dance aerobics: Which builds stamina faster?

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

Rockstar fitness routine: Could you survive Mick Jagger’s brutal workout?

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.