Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...