I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same ...

Plus, the surprising benefits of turning the intensity down a notch.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

It all started when his 6-year-old son commented on his looks.