Fitness Pro Superhuman Troy demonstrates a dumbbell ab workout to build a six-pack in seven minutes daily. Why Venezuela’s ...

Your abdominal muscles do far more than contribute to a toned physique. Your abs play a crucial role in stability, posture, and overall movement. Therefore it’s a wise idea to strengthen and condition ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of ...

Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...