A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

One of the best things about working out from home is the fact that you don’t have to hand over dollars to get your endorphins pumping. Getting a sweat on at home means you can also finish a workout ...

Here's a beginner bodyweight workout to try ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.