London has a convenient subway system, letting me get around with little hassle and expense; but even so, there are those days when I don’t want to spend the time and effort to get to the gym. So, ...

We examined each gym bench's capabilities, stability, and structural strength by using both comfortable and near-maximum loads in both flat and incline bench positions for a range of exercises.

The latest fitness trends have seen a return to strength training that was hugely popular back in the 1980s. This type of workout was once all about muscle definition and aesthetics (think ...