Many of us work out for the very-much-needed mental clarity and endorphin-fueled vibes. But for a certain subset of fitness addicts brought up in the Instagram age of before-and-after shots, it’s all ...

That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Want an all-purpose exercise that will strengthen and tone your entire body, especially your gluteus maximus (glutes), quadriceps, hamstrings, calves, abdominals and low back? Squats will do all of ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...