While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

If you're short on time and looking for a quick workout that mixes both cardio and strength training, look no further. Cycling is a great cardio option because it’s low impact, putting less pressure ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The concept of aligning workouts with menstrual cycle phases has captured widespread attention in fitness communities, accumulating millions of views across social media platforms. This approach, ...

Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I favor ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Ah, the menstrual cycle. It can be rife with mood changes, energy dips, and sometimes the complete and utter lack of desire to exercise. On the flip side, it’s possible to experience bursts of energy ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that ...