Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Let's be real: Jan. 1 has a reputation for big fitness energy, but in reality, many people wake up feeling more "horizontal" than heroic. Still, getting a workout in on New Year's Day can be ...

During the summer months it’s easy for workout routines at the gym to get derailed because as parents our priorities and the structure of our day changes when the kids are off from school. Penny ...

Fitness Holdings North America said it plans to open several more Crunch Fitness locations in the state in addition to ...

Don’t let the stress, partying, and extra calories of the holidays stretch your patience and make your favorite outfit mysteriously smaller. Crunch Fitness is offering an early holiday present for New ...

The Apple Valley gym will fill a retail space left vacant after a national chain's bankruptcy, joining a competitive fitness ...

Crunch Dr. Phillips will redefine what a fitness destination can be, blending cutting-edge equipment with an atmosphere that's as much motivating as it is fun. As a brand-new 3.0 location with a ...

Crunch Fitness franchisee The Undefeated Tribe is entering the Minnesota market and opening at least four gyms this year, ...