Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

Creatine monohydrate is about the most effective and safest performance supplement a man can take. It’s a naturally-occurring compound that helps the body produce adenosine triphosphate (ATP), which ...

Fact checked by Nick Blackmer Taking creatine helps restore ATP, which supports muscle function and energy ...

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...