Using a vehicle lift requires you to respect the law – the Law of Gravity. You do this by knowing, applying and using the correct lift points for that vehicle in your bay. Lift points allow for the ...

When it comes to weight training, more than anything else, proper form is the most important thing. If you’re holding the weights wrong, pushing or pulling them with the wrong technique, or ...

MATERIALS handling often focuses on storage and transport by equipment, including forklifts. However, employee behaviors and work practices, such as using poor lifting techniques, also contribute to ...

Are you facing difficulty while lifting weights at the gym? Most fitness enthusiasts lift heavier weights at the gym to build strength, and muscle mass, and improve overall fitness levels. However, ...

Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

MATERIALS handling often focuses on storage and transport by equipment, including forklifts. However, employee behaviors and work practices, such as using poor lifting techniques, also contribute to ...