Yahoo

Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you have 10 minutes to spare and a couple of dumbbells to hand, then this ...
Yahoo

The 8 Best Dumbbell Core Exercises to Build Strength and Get More Shredded

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...
Hosted on MSN

Strengthen Your Core From Every Angle With These Functional Exercises

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...
CNN

Do these exercises for core strength if you can’t stomach doing planks

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

5 Standing Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.
Women's Health

This 6-Minute Deep Core Workout Is A Must-Do For Stronger Abs, Better Posture, *And* More Pleasure

It’s no secret that the core is a super important muscle group. It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the ...
Women's Health

Functional Core Workouts Are The Key To Moving Better In And Out Of The Gym

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...
Today

A Kettlebell Core Workout To Sculpt Your Midsection

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...
Runner's World

Guide to Strength Training: Core Workout for Runners

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

This Is The 5-Exercise Abs Workout Jennifer Aniston, 56, Actually Does At Home

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...
Outside

9 Core Exercises That Aren’t Crunches

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your core is, ...