TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Ice and traditional ice packs are a hassle to deal with, not to ...

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and reduced muscle soreness is reasonably solid. The evidence for mood and ...

If you work out regularly then you must know injuries are inevitable. Injuries from exercising can be of both minor or major severity depending on what caused the injury. Most times when taking a run, ...

As recovery methods go, the ice bath is perhaps one of the few things on earth even less inviting than the foam roller. Yet there may be some brr-illiant benefits to submerging oneself in sub-zero ...

Cold immersion therapy can help reduce muscle soreness, cool you down after exercise, help your immune system and metabolism, and even improve your mood. But make sure your immersion in cold water is ...

Doctors and physical therapists often recommend hot and cold therapy to soothe the aching or stiff joints of rheumatoid arthritis (RA) and to increase mobility. Together, these methods to temporarily ...